A first look at shilajit resin
What shilajit is, where ours comes from, and how resin, capsules and powder differ so you can choose the format that suits your routine.
Shilajit is a dark, tar-like substance that seeps from rock faces high in mountain ranges such as the Karakoram and Himalaya. It has been gathered and used in traditional practice across South and Central Asia for centuries.
Ours is collected in the mountains around Skardu, in Gilgit-Baltistan. After collection the raw material is cleaned and purified, then set into a firm resin.
Resin is the most traditional format. At room temperature it is firm; it softens when warm. A pea-sized portion is usually dissolved in warm water or tea.
Capsules hold a measured amount of powdered shilajit. They are the simplest option for travel and for anyone who prefers not to measure.
Powder sits between the two: easy to measure and easy to mix into drinks.
Whichever format you choose, follow the directions on the label and speak with a healthcare professional before use if you are pregnant, nursing, taking medication or managing a health condition.